Skill-building / support groups designed to put you in charge of your illness. In 8 weekly meetings you will learn to use Qigong, sound and music, and other complementary approaches to reduce and often eliminate the troubling symptoms of a variety of chronic illnesses. Designed for people with multiple sclerosis, fibromyalgia, other autoimmune diseases, diabetes, hypertension, and other chronic illnesses.

Benefits -

• Decrease or eliminate pain and anxiety.
• Increase your energy level.
• Build confidence in your ability to heal yourself.
• Be with others who really “get” what it is like to live with a chronic illness.
• Small group size of 6-10 (individual sessions also available).

Meetings are held Mondays 5:30-7:30 pm at SeaChange Psychotherapy.
(Address: 1900 N. Northlake, #127 - Seattle, WA.)
Cost is $360 for 8- 2 hour meetings.
Call (206)632-9522 for more information.